Please communicate with your therapist to determine if online video or in-person therapy is right for you.
TEAM therapy, developed by world-renowned author and therapist Dr. David Burns, is a powerful and innovative form of therapy that builds upon evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to drive faster change and relief for patients.
Each step of this approach has been studied and shown to improve therapy results. Click here for more information on the evidence behind TEAM-CBT.
Why Choose Us?
- Our clinicians are all trained in TEAM CBT, a highly effective form of therapy geared at helping you feel better faster.
- We offer a warm, supportive and nonjudgemental environment so you can feel safe, understood, and ready to work hard towards meaningful change in your life.
- Full fee and Lower fee options available.
- We aim for each treatment session to be highly effective for you and measure advancement of symptoms as well as our connection with you at every session.
- We will teach you skills and techniques to have long after therapy is concluded to help with anxiety, depression, relationship problems or unwanted habits for years to come
- The best way to start is to book a free 15 minute phone conversation with one of our clinicians and see if we’re a good fit.
If you prefer to ask a question via email first, please contact us below.