TEAM-CBT: A Proven Framework
At the heart of our approach is TEAM-CBT, a groundbreaking development in Cognitive Behavioral Therapy (CBT) pioneered by Dr. David Burns. TEAM-CBT is a powerful framework that blends evidence-based techniques, compassionate care, and personalized treatment. Our therapists practice countless techniques and therapy skills to help you overcome depression, anxiety, relationship problems, unwanted habits and more.TEAM-CBT is not only versatile but also seamlessly integrates with countless other therapeutic modalities, enabling our therapists to craft a highly effective, tailored treatment that caters to your unique needs. You'll receive expert guidance in setting specific goals, learning and practicing effective tools, all aimed at creating meaningful, lasting change. This approach not only provides immediate relief but also equips you with skills for a lifetime. Learn more about TEAM-CBT here.