Rachel Chard, MSW, RSW

814578

  • Level 1 TEAM-CBT certification has five levels based on training and mastery in TEAM CBT therapy skills— From Level 1 TEAM CBT therapist, through Level 5 TEAM-CBT Master Therapist & Trainer.
Services
  • Individual Therapy (Age 18+)
  • Telemental Health
I Work With
  • Adults (Age 18+)
Specialities
  • Anxiety/Fears/Phobias/Worries
  • Depression
  • Obsessive-Compulsive (OCD)
  • PTSD/Trauma
  • Schizophrenia
About My Practice

As a therapist my experience is in supporting adults who are dealing with mental health struggles such as depression, low self-esteem, anxiety, OCD, psychosis, trauma, stress, relationship issues and life changes. I work primarily from a CBT model, drawing on DBT, SFT and Mindfulness, as appropriate to your goals and needs. I am also trained in providing Cognitive Processing Therapy for PTSD. In therapy I will work collaboratively with you to identify your needs and goals and create an action plan.

Though we all need help from time to time I aim to give you the tools that will help you navigate both current and future challenges that may arise in your life. I have a calm, warm presence. Identifying and working towards values and growth of self-compassion are themes in my approach.

Change is possible. Growth is a journey. Taking the first step is hard! If you feel we may be a good fit, please reach out by email and we can connect for a free 15 minute consultation.


ON, Canada
  • Email :rachel@thrivetherapyservices.ca
  • Website :https://www.thrivetherapyservices.ca/